How to Race Well -> Maintain a Task Focus mindset racing training Jun 18, 2021

The 2021 race season is well underway and we couldn't be more excited and grateful to be racing! With the renewed enthusiasm and appreciation of our sport, hopefully you've had a chance to revisit your goals and what you want to get out of triathlon. One of the things that draws people to this...

Continue Reading...
Bring on the Heat! nutrition training triathlon Jun 01, 2021

If you live in the northern hemisphere, you're inching closer to summer and hopefully your weather is warming up nicely! You may have noticed that your body performs differently in warm/hot weather conditions.  Many athletes note a drop in performance when they are first exposed to heat in...

Continue Reading...
Creating your own Race Plan ironman70.3 ironman70.3texas racing triathlon May 27, 2021

If you're a triathlete, you know that our sport involves a lot of variables; some controllable, others not. A big reason that athletes are drawn to this sport is the challenge of putting together all three disciplines in one race and managing variables that you typically only face in a...

Continue Reading...
Making the Most of Race Week! mindset racing triathlon May 17, 2021

Sometimes it seems like no matter how well prepared we are with our training, race week presents us with challenges we don't often face during a regular training week. One of the best ways to enjoy race week (instead of dreading it) is to be well prepared with your race gear, supplies, and...

Continue Reading...
Know Thyself mental training May 13, 2021

In my years of research and working with athletes, I have come to discover that self-awareness can be an athlete's biggest asset both on and off the field. In my PhD research, I discovered that students who did more moderate and vigorous physical activity tended to have better academic...

Continue Reading...
News from Top Line Coaching ironman70.3lubbock lpffa technology top line tri club training triathlon May 06, 2021

The 2021 race season is in full swing and we are very excited to be back on the racecourse doing what we love! Read on for a round-up of Top Line news, including opportunities to get involved in race season as an athlete or volunteer. Thanks for your ongoing support!

Ironman 70.3 Lubbock takes...

Continue Reading...
The 2021 Race Season is Here! ironman ironman70.3 ironman70.3florida ironman70.3texas racing tri club May 01, 2021

We have waited for the kickoff of race season with excited anticipation and it's finally here! Top Line coached and club athletes have begun their race season and we couldn't be more excited! Stay tuned for periodic updates from our squad!

Pictured above is Brent Aucutt of Clovis, NM on the bike...

Continue Reading...

Subscribe to get news to your inbox!